The 5 Day Mental Diet Plan: 3 Easy Steps To Lose Weight and Keep It Off Forever
Struggling to lose weight and keep it off? It’s not your fault. You’ve been told to do all the wrong things by those around you. This free ebook is here to help. With this 5 day mental diet plan, you’ll learn how to: • Identify and break bad habits that lead to weight gain • Keep a food diary for accountability • Create a personalized menu plan that can be followed for life Follow these steps and you will start losing weight and feeling better in no time!
Section 1: The 5 Day Mental Diet Plan
Read, understand and take action to your weight loss goals.
Day 1: A Mental Diet on What You Eat
• It’s common to think that eating less, exercising more and changing your mindset will lead to weight loss. • What if I told you the answer is eating less and exercising more? • It’s common to think that eating less, exercising more and changing your mindset will lead to weight loss. • What if I told you the answer is eating less and exercising more? • At the end of the day, what do you feel? • What would you do differently if you knew you could lose weight? • What would you do differently if you knew you could lose weight? • Focus on the basics. What do you eat? How much? What time? • What would you eat if you knew you could lose weight? Day 2: A Mental Diet on Making Time to Lose Weight • It’s not easy to shift your focus from what you ate today to what you will eat tomorrow.
Day 2: A Mental Diet on Your Thoughts
If you think you’re going to stop eating sweets one day and be a strictly organic, unprocessed vegan tomorrow, you’ll have the same problem you have now: you’ll break your diet. But this mental diet plan is designed to keep you from sticking with the current ways you eat without making it too hard. Step 1: You can eat anything you want on the 5 Day Mental Diet Plan, but you have to figure out what’s best for your body. So, while you can have any food you like on this diet plan, you will have to decide what’s best for your body and what’s good for you. Step 2: Give yourself permission to eat whatever you want as long as it’s within the guidelines of this mental diet plan. During this diet, you’ll eat whatever you want as long as it’s in line with the standards of this plan.
Day 3: A Mental Diet on Exercise
The summer weather is here and people are being tempted to spend more time outside. It can be tempting to stay inside all day. However, it’s important that you also make some healthy choices, such as staying active and improving your heart health. Every day, you should try to make some type of physical activity a part of your routine. Get your heart pumping and improve your overall health. Day 4: A Mental Diet on Sleep The results of the biggest American study on sleep in history were released earlier this year. These researchers were able to track more than 600,000 people for an average of 11 years. What they discovered may help you stay on the path to a slimmer and healthier you. In fact, the study found that sleep deprivation can actually lead to a weight gain of up to 11 lbs.
Day 4: Quantum Reality and Re-framing Your Weight Loss Goals
Re-frame the way you think about your weight loss goals. When you re-frame them, you start to see that your goal isn’t just to lose weight—it’s to become healthy in body and mind. It’s time to bring together the resources you’ve been gathering from past experiences and start rewriting your diet and exercise plans. Re-frame the goal in your mind and say to yourself: “I will take care of my mind.
Day 5: A Mental Diet of Being Nice
On day 5, make the conscious choice to take steps to make others feel better when they’re not feeling so great. Being nice doesn’t have to be hard, but it does require a certain level of self-control and awareness. In this article, you’ll learn how to: • Use your intuition to detect situations in which you’re likely to feel good or bad • Move in a manner that is respectful and kind • Adjust your reaction to how others react to you The 5 Day Mental Diet Plan: 4 Steps To Improve Your Health And Happiness 1. Change Your Brain (and Control Your Behaviors) Change your brain patterns by making one or two small changes to your environment. EBOOK HEER